Check Out This Content For a Closer Look at How to Gain Physical Wellness
See the First Post for an Overview of This Topic
Overview of Body Wellness All it takes is one quick glance around to determine how important body image is in our society. From social media to commercials to input from other people, we are constantly bombarded with images, promises, information, and plenty of insight into what society considers body wellness. However, this is part of what creates confusion when attempting
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Have you ever wondered what really goes on behind the scenes in healthcare? It’s a complex and ever-changing industry that involves a wide range of professionals, from doctors and nurses to administrators and insurance providers. Behind the scenes, there are many factors that impact the cost and quality of healthcare
The term “gaslighting” has been around for decades but has recently spread like wildfire. Social media is riddled with descriptions of gaslighting during medical visits. Most often this surfaces when we feel overlooked or placated during issues that aren’t resolved. At a time when we’re encouraged to speak out against
It’s alarming to see news of someone famous that collapses or is diagnosed with an illness. Or to hear reports of the death of someone when you least expect it. Regardless of personal story, income, or popularity, there’s one thing we all have in common. We have one body. Everyone
When discussing the concept of healing the body, it becomes apparent that we’ve recognized a need but may not always proceed with best practice. Healthcare is a multi-billion-dollar industry that focuses on how to feel better when a problem occurs. One concept that’s often missed is what’s taking place in
Grasping the concept of body awareness is a part of increasing your overall wellness. While mental, emotional, and spiritual aspects are a portion of body awareness, we’ll address physical awareness here. It’s common for us to easily notice our bodies and the visual aspects that we use as judgement for
An important topic in wellness is body awareness. It’s beneficial to spend time focusing on the physical as a portion of your whole being. However, realizing your emotional, spiritual, and mental aspects are necessary for true awareness. We quickly take note of our physique. But body awareness includes all parts
What does the word ergonomics mean? Ergonomics is the focus of how humans fit into their environment. One common application is to look at how we spend time throughout our workday. Are you moving in a safe manner? Do you perform skills that could cause you immediate or future injuries?
Introduction to Daily Intentions Sometimes I hear people interchange the word “affirmations” with daily intentions. Also, I’ve heard it said that “goals” are daily intentions. For clarification, neither of these ideas are what we consider for the description of daily intentions. Affirmations are points you think or speak over yourself
Overview of a Chronic Injury Have you ever hurt yourself and several months later realized that the pain is still there? Do you have a chronic injury, and should you be concerned? Be assured that chronic injuries do not only happen to athletes and workers. We’ll address these ideas and
Keeping Fit Involves More Than Just a Physical Focus It only takes a quick search about “how to keep fit” to find multiple websites with information and/or products. Most advertise people with muscular bodies and big smiles. Rarely do we see someone struggling, with little energy, and dreaming about a
With so much information available, it’s understandable why descriptions about types of physical therapy can be confusing. Not only is it important for patients and caregivers to understand the categories and specifics, but students seeking to learn more about PT will find this information helpful. It is highly recommended that