Whole Body Health

Increase Your Understanding of the Different Parts of Whole Health and See How Each is Important

See the First Post for an Overview of This Topic

Woman Doing Yoga on the Beach for Whole Health

Whole Body Health (What You Should Know)

What is Whole Body Health? Whole body health can be considered as whole person health or health of our entire being. This seems easy enough, but several ideas go into the entire concept of whole-body health. Health is often referred to in a variety of ways: not having disease a state that we are currently in how we prefer to

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Picture of Great Kids

Raising Great Kids (8 Steps to Success)

Whether you have a house full of children or just one, it’s important to understand steps for raising great kids. Even when discovering that each child has a different personality, there are eight points that apply. Helping them form excellent character is a surefire way to approach raising great kids.

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Woman Upset in Front of Computer

How to Fail Gracefully

This subject could raise questions or might be considered a play on words. When addressing how to fail gracefully, it seems that the word “grace” is added with the intention of giving the idea a positive spin. Considering how failure feels, many would argue it’s not possible to combine the

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Picture of Word Resilience

14 Steps for Building Resilience

It’s no secret that we often feel beat up or knocked down by the end of the day. This is unfortunately a typical part of life and can leave you feeling unsettled and defeated. Building resilience helps turn this around. Instead of allowing adversity or stressors to determine your demeanor,

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Tough Times Words as Theme

15 Ways to Make it Through Tough Times

Even when life is going great, we know it’s only a matter of time before something takes place that can change it all. Since we can’t give up, we must find a way to make it through tough times. Circumstances can turn quickly and occasionally cause an obvious need for

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Picture of Maslow's Pyramid

Rethinking Maslow’s Pyramid: 5 New Views for Wellness

If you’ve ever had a psychology class, or even if you haven’t, you’ve likely heard the name Abraham Maslow. His 1945 paper titled “A Theory of Human Motivation” became a staple in the world of psychology and behavioral research. It involves Maslow’s pyramid of hierarchy. The basis of his theory

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Woman with Thumbs Down Giving Up

11 Reasons We Give Up Before Succeeding

It’s true. There are often reasons we give up before succeeding when tackling a goal or task. Sometimes, it’s not even realized or evident. We simply decide it’s time to move on. What if you assessed your mindset before making the change to quit? Would it help you recognize thought

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Words Behind the Scenes for Healthcare

Healthcare Behind the Scenes

Have you ever wondered what really goes on behind the scenes in healthcare? It’s a complex and ever-changing industry that involves a wide range of professionals, from doctors and nurses to administrators and insurance providers. Behind the scenes, there are many factors that impact the cost and quality of healthcare

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Healthy Items Representing Listening to Your Body

Listening to Your Body

It’s alarming to see news of someone famous that collapses or is diagnosed with an illness. Or to hear reports of the death of someone when you least expect it. Regardless of personal story, income, or popularity, there’s one thing we all have in common. We have one body. Everyone

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Ignoring Emotions by Covering Them Up

The Truth About Emotions

Sometimes it happens without warning. You find yourself blindsided by emotion, and it can hit when you least expect. This situation often stems from unsettled feelings, discouraging encounters, thoughts you can’t shake, or circumstances with others. The truth about emotions is that they encompass your life. How can you alleviate

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Woman Using Spiritual Focus for Healing

Healing the Body: A Spiritual Focus

An important point to discuss prior to addressing any type of healing is that the body is a whole being. All parts are woven together. Your body is an intricate bundle of systems from your brain to muscles and bones, to your many organs and their functions. It’s true that

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Picture of Words for Mental Health

Healing the Body: Your Mind and Emotions

When discussing healing the body, it’s important to begin with concepts that we’re surrounded by daily. It’s understood that healthcare generally takes a strong focus on healing and helping with health issues we encounter. However, it’s not as well-known that parts are missing from the overall wellness view that is

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Person with Arm Bandage for Physical Healing

Healing the Body: A Physical Focus

When discussing the concept of healing the body, it becomes apparent that we’ve recognized a need but may not always proceed with best practice. Healthcare is a multi-billion-dollar industry that focuses on how to feel better when a problem occurs. One concept that’s often missed is what’s taking place in

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