Check Out This Content to Increase Your Emotional Health Once and for All
See the First Post for an Overview of This Topic
Overview of Emotional Health Would you float in the ocean on a small boat without a motor, oars, life vest, water, or any supplies for several hours? How about for days? Or a week? While I love the ocean, and its beauty, I can definitely say that I would not put myself in that position. The outcome likely wouldn’t be
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It’s a struggle that we sometimes face. Trying to cope when it feels like no one cares. There’s a long list of emotional baggage that accompanies this sentiment including anxiety, depression, frustration, and anger. It’s possible to be surrounded yet feel alone. With social media, we’re inundated with notifications and
Have you ever felt like it’s impossible to control your anger when something is bothering you? Extinguishing your anger isn’t easy, but it’s important when considering your overall health and wellness. Success with this is possible, but everyone is different. There are steps to take that contribute to achievement of
We get caught up in the day-to-day and sometimes need a reset. Instead of trudging on, take a few moments to settle your mind. It can help with confidence and action steps. It’s not uncommon to decide that you would like to make a change, or that it’s time to
The term “gaslighting” has been around for decades but has recently spread like wildfire. Social media is riddled with descriptions of gaslighting during medical visits. Most often this surfaces when we feel overlooked or placated during issues that aren’t resolved. At a time when we’re encouraged to speak out against
Sometimes it happens without warning. You find yourself blindsided by emotion, and it can hit when you least expect. This situation often stems from unsettled feelings, discouraging encounters, thoughts you can’t shake, or circumstances with others. The truth about emotions is that they encompass your life. How can you alleviate
We embrace the women that are responsible for encouraging, loving, and nurturing us. Although a special day has been set aside specifically for celebrating mothers, the role can be filled by any woman who has been impactful. Some examples may include aunts, grandmothers, and stepmoms. For most of us, one
When discussing healing the body, it’s important to begin with concepts that we’re surrounded by daily. It’s understood that healthcare generally takes a strong focus on healing and helping with health issues we encounter. However, it’s not as well-known that parts are missing from the overall wellness view that is
What steps do you take when you feel the world closing in? Or when you can’t imagine tolerating one more thing and just want to give up. We get to this point and assume there must be a better way to deal with our struggles. First, we’ll look at information
It’s true that Southern charm and hospitality are well-known ideas, but I believe these concepts can be true regardless of where you live. How to “mind your manners” is often taught from an early age. It’s a cultural ideology that has spanned generations. So, how does an overall mindset like
Seeing the Big Picture Simply thinking about upcoming holidays can send us into a tailspin. There are many issues and emotions that surface. Things can go awry at any point when preparing and celebrating. So, what should we do? A good first step is changing the way you view the
Have you reached a point where you’re tired of hearing the advice “let it go” when someone hurts you? Isn’t it obvious that you would rather succeed than feel negative emotions when you think about the situation? Those words are not a solution. They aren’t even good advice. Even with
Overview of Emotional Awareness One of the first points to address in emotional awareness is the definition. The term refers to a heightened recognition of your emotions. Emotional awareness helps you better understand what you’re feeling. Your mindset is a part of this process. Your emotions come from your thoughts.