Check Out This Content to Increase Your Emotional Health Once and for All
See the First Post for an Overview of This Topic
Overview of Emotional Health Would you float in the ocean on a small boat without a motor, oars, life vest, water, or any supplies for several hours? How about for days? Or a week? While I love the ocean, and its beauty, I can definitely say that I would not put myself in that position. The outcome likely wouldn’t be
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Introduction to Daily Intentions Sometimes I hear people interchange the word “affirmations” with daily intentions. Also, I’ve heard it said that “goals” are daily intentions. For clarification, neither of these ideas are what we consider for the description of daily intentions. Affirmations are points you think or speak over yourself
Overview of Emotional Thinking What is emotional thinking? You have likely heard different versions of this definition. We will consider emotional thinking as reacting to a feeling without rationalizing your thoughts. The opposite of emotional thinking is using logic or understanding a thought before having an emotional reaction to it.
Why We Want to Turn Off Emotions I’m sure you’ve had moments when you’ve thrown your hands up and said, “That’s it! I’m done! I am going to live on a deserted island, all alone.” This usually comes from the exasperation of being hurt, frustrated, or deciding it’s not worth
Overview of Relationship Needs While it’s easy to write about what we should do in a relationship, it’s much harder to walk it out. One challenge is realizing that other people were not put on Earth to complete us. This pertains to all relationships: spouses, partners, friends, and even children.