Increase Your Understanding of the Different Parts of Whole Health and See How Each is Important
See the First Post for an Overview of This Topic
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Grasping the concept of body awareness is a part of increasing your overall wellness. While mental, emotional, and spiritual aspects are a portion of body awareness, we’ll address physical awareness here. It’s common for us to easily notice our bodies and the visual aspects that we use as judgement for
An important topic in wellness is body awareness. It’s beneficial to spend time focusing on the physical as a portion of your whole being. However, realizing your emotional, spiritual, and mental aspects are necessary for true awareness. We quickly take note of our physique. But body awareness includes all parts
Overview of Healthy Moms Being a mom is one of the most rewarding and sometimes frustrating situations. Being a healthy mom is an authentic challenge. Motherhood doesn’t only pertain to the ones that carried a child for nine months. It is a club for those that have experienced time enhancing
It’s not uncommon to hear people talk about being “blessed” when they feel like something is going their way. Maybe they found a great deal on an expensive item, received a promotion at work, or renewed a relationship. Perhaps there was a situation where someone expected things to go poorly,
Have you ever had a wonderful moment that you felt you would never forget? Only to wake up weeks later without a single thought of it? Chances are you were not truly mindful of the situation you experienced. The word “mindful” has taken society by storm. No matter where we
Overview of Emotional Awareness One of the first points to address in emotional awareness is the definition. The term refers to a heightened recognition of your emotions. Emotional awareness helps you better understand what you’re feeling. Your mindset is a part of this process. Your emotions come from your thoughts.
Introduction to Daily Intentions Sometimes I hear people interchange the word “affirmations” with daily intentions. Also, I’ve heard it said that “goals” are daily intentions. For clarification, neither of these ideas are what we consider for the description of daily intentions. Affirmations are points you think or speak over yourself
Overview of a Chronic Injury Have you ever hurt yourself and several months later realized that the pain is still there? Do you have a chronic injury, and should you be concerned? Be assured that chronic injuries do not only happen to athletes and workers. We’ll address these ideas and
Overview of Emotional Thinking What is emotional thinking? You have likely heard different versions of this definition. We will consider emotional thinking as reacting to a feeling without rationalizing your thoughts. The opposite of emotional thinking is using logic or understanding a thought before having an emotional reaction to it.
Keeping Fit Involves More Than Just a Physical Focus It only takes a quick search about “how to keep fit” to find multiple websites with information and/or products. Most advertise people with muscular bodies and big smiles. Rarely do we see someone struggling, with little energy, and dreaming about a
What is Family Wellness? To discuss family wellness, we first need to remember what wellness is in general. In this article about body wellness, it explains that: Health is the current state our body is in. Wellness is steps we take to improve and then
Overview of Mindset Have you ever felt like you’re out of control and can’t seem to make sense of things? Maybe there are times when you can’t clear your mind. It seems like your thoughts are running on their own and ruining everything. Our mindset quickly changes our focus, our