6 Perspectives for a Peaceful Holiday
Seeing the Big Picture Simply thinking about upcoming holidays can send us into a tailspin. There are many issues and emotions that surface. Things can go awry at any point when preparing and celebrating. So, what should we do? A good first step is changing the way you view the time. We’ll shine light on […]
Healthy Moms: 13 Ways to Boost Your Wellness
Overview of Healthy Moms Being a mom is one of the most rewarding and sometimes frustrating situations. Being a healthy mom is an authentic challenge. Motherhood doesn’t only pertain to the ones that carried a child for nine months. It is a club for those that have experienced time enhancing a child’s life. Many people […]
9 Points for Motivating Children
Anyone who spends time around children knows that it can be challenging to keep them motivated. It’s even tougher when you have more than one child. They each have different learning styles, interests, and responses. So, what are we to do? Let’s start by reviewing some helpful information about motivation and inspiration. Inspiration is a […]
Daily Blessings (Start with Whom Rather Than What)
It’s not uncommon to hear people talk about being “blessed” when they feel like something is going their way. Maybe they found a great deal on an expensive item, received a promotion at work, or renewed a relationship. Perhaps there was a situation where someone expected things to go poorly, but with a better outcome […]
When Someone Hurts You (7 Steps to Breathe Again)
Have you reached a point where you’re tired of hearing the advice “let it go” when someone hurts you? Isn’t it obvious that you would rather succeed than feel negative emotions when you think about the situation? Those words are not a solution. They aren’t even good advice. Even with minimal hurts, moving on is […]
Mindfulness Skills: 5 Minutes to a Greater Focus
Have you ever had a wonderful moment that you felt you would never forget? Only to wake up weeks later without a single thought of it? Chances are you were not truly mindful of the situation you experienced. The word “mindful” has taken society by storm. No matter where we turn, the remedy to many […]
The Truth About Hoping for the Best
Most of us have heard someone say, “I’m hoping for the best.” Many of us have probably even used the phrase at some point. This saying usually accompanies a situation when we don’t yet know an outcome. It could be a medical diagnosis, a life change, employment, or even when we are burned out in […]
Ergonomics in the Workplace: 7 Points You Should Know
What does the word ergonomics mean? Ergonomics is the focus of how humans fit into their environment. One common application is to look at how we spend time throughout our workday. Are you moving in a safe manner? Do you perform skills that could cause you immediate or future injuries? Is your workspace up to […]
7 Points About Emotional Awareness
Overview of Emotional Awareness One of the first points to address in emotional awareness is the definition. The term refers to a heightened recognition of your emotions. Emotional awareness helps you better understand what you’re feeling. Your mindset is a part of this process. Your emotions come from your thoughts. This article about emotional strength […]
Leader, Manager, and Influencer: How These Titles Fit Everyone
Those in leadership are rewarded with higher salaries and recognition. We look to managers for guidance, understanding, and even to be uplifted. This view is common when considering the structure at any company and for most jobs. However, we often give away power to others and assume we don’t have much to offer. Why do […]